Exercising also helps to increase focus, concentration, morale and productivity, along with giving us a sense of achievement. Exercise helps us to reduce symptoms of stress, anxiety and depression by releasing endorphins and other happy hormones.
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Many personal trainers and gyms are providing free content on their social media platforms and again YouTube is filled with home workouts for all experience levels. Although we are restricted in our movements and are not able to attend gyms or fitness classes, we can exercise from the comfort of our own homes. It helps us to process our emotions and to turn those thoughts that have been running around in circles into a straight line which helps us understand what we are thinking and feeling.Įxercise is such an underutilised tool for managing mental health. Journaling about our thoughts and feelings helps to reduce stress while also helping us to process our feelings and to view our internal monologue from a different perspective. You can find instructional videos for these on YouTube. The square breath or 4,7,8 breathing methods are a good place to start. Practicing calming breathing techniques, like meditation, helps to calm and quiet the mind and body. YouTube is a great free resource filled with guided meditations that are suitable for beginner and experienced meditators there are even a few which have been specifically created for coping with the stresses and worries of Covid 19. Meditation involves focusing our attention on the present while breathing mindfully. We can feel the benefits after as little as five minutes, but twenty minutes is where we reap the most rewards. They have been scientifically proven to reduce stress and increase quality of sleep. Meditation and mindfulness are powerful tools in learning to master our own mind. If you are struggling with getting enough quality sleep, there are a few simple things which will help you get to sleep faster and to stay asleep for longer. When we do not get enough high-quality sleep, it affects our ability to make decisions, solve problems, cope with change as well as making it more difficult to regulate our emotions and behaviours. During sleep is when our body repairs itself and our mind processes our day.
Getting enough sleep is essential for our physical and mental wellbeing. As we are all facing this shared experience of the Covid 19 pandemic, many of us are at higher risk of losing sleep or having low quality sleep. With stress, change and worry comes insomnia and sleep difficulties.
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